Training one-on-one with our excellent coaches, you will finally start to understand health and fitness, customizing a plan to meet your exact needs, goals, and fitness level.  

Each one of our training programs is completely customized.  We'll examine every aspect of your fitness to develop ideal solutions.  Every program includes:

  • Guided goal setting, results tracking, and monitoring
  • Custom workouts, programmed to your needs and ability level
  • Movement selection designed to build on your current strengths and conquer any weaknesses
  • Nutrition guidance and menu creation to increase your rate of results (and make good nutrition easy)
  • Monthly body composition testing 

We begin all personal training engagements with a complimentary one-on-one consultation.  Sit down with your coach to talk about your goals, get a realistic time frame for achieving them, and receive a day-to-day action plan on what it will take to get there.  This is a no-obligation opportunity to see if the personal training program at TUFF is a good match for your needs, with no nonsense and no hard sell.

Click below to learn more and sign up for your free one-on-one.  On the next page, you'll provide a few pieces of information, and we'll contact you right away to get started.